8 Week Balance Kick-Off


8 Week Balance Kick-Off



  • Full nutrition and dietary assessment (included with all services)
  • 8 1 hr sessions (on phone or in person-- can include farmer's market, grocery store, in-home/office, work out class, etc.)
  • Unlimited phone, text, email support
  • Meal plans for 5-7 days plus shopping lists (each week will be varied and fun)
  • Personalized recommendations, shopping guides, recipes and resources
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Transformation takes time. That's why I've devised a simple, guided 8 week program that is 100% customizable, as no 2 people are alike. The basic premise is the same, though-- start the process of transformation via mind, body and spirit. Every part of our being is connected, and we need to lay down the foundation to nurture that connection before lasting lifestyle techniques can be mastered.