- Full nutrition and dietary assessment (included in first service)
- 1 hr session (on phone or in person-- can include farmer's market, grocery store, in-home/office, work out class, etc.)
- Unlimited phone, text, email support
- 7 days of meal plans plus shopping lists
- Personalized recommendations, shopping guides, recipes and resources
This service is recommended for those who have already made progress on their wellness journey. You have the basics down but need a little support and accountability. We can't be masters of every aspect of our life. So let me help you with this super important part, and free up a little space in your brain and day to focus on what you do best.